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Month: May 2022

Posted onMay 31, 2022Posts

Your Heart Will Benefit Greatly From This HIIT Routine.

by Phillip McCloudLeave a comment on Your Heart Will Benefit Greatly From This HIIT Routine.

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Posted onMay 30, 2022Posts

Resistance Bands Can Be Used At Home

by Phillip McCloudLeave a comment on Resistance Bands Can Be Used At Home

No need for expensive weights or weight machines. Resistance bands are light, space-saving and an easy replacement for heavy, bulky weights. View this post on…

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Posted onMay 28, 2022Posts

Again, no gym required!

by Phillip McCloudLeave a comment on Again, no gym required!

A gym makes for a nice background for this video, but it’s not necessary. These sets can be done at home. – Comment with a…

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Posted onMay 27, 2022Posts

A Great Start for Beginners

by Phillip McCloudLeave a comment on A Great Start for Beginners

– Comment with a ❤️ if this was interesting, or perhaps helpful! – Share this post if you think someone needs help. – Save this…

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Posted onMay 25, 2022Posts

Just 30 minutes each day …

by Phillip McCloudLeave a comment on Just 30 minutes each day …

Can help prevent the need for using some serious machinery to save your life. View this post on Instagram A post shared by –>Healthy Heart…

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Posted onMay 23, 2022Posts

A most under-rated activity

by Phillip McCloudLeave a comment on A most under-rated activity

This is one of the most under-rated activities that benefit both weight-loss and heart health. View this post on Instagram A post shared by –>Healthy…

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Posted onMay 22, 2022Posts

Stretching and Toning

by Phillip McCloudLeave a comment on Stretching and Toning

How many have given up on exercise because you were sore or hurt yourself? As in any activity, one must prepare themselves. This young lady…

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Posted onMay 21, 2022Posts

Save This List

by Phillip McCloudLeave a comment on Save This List

Spell your name then match it to the corresponding workout routine. Do you dare take this challenge? View this post on Instagram A post shared…

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