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Month: June 2022

Posted onJune 29, 2022Posts

The 3 MOST IMPORTANT INGREDIENTS TO BEING SUCCESSFUL IN YOUR FITNESS JOURNEY

by Phillip McCloudLeave a comment on The 3 MOST IMPORTANT INGREDIENTS TO BEING SUCCESSFUL IN YOUR FITNESS JOURNEY

View this post on Instagram A post shared by Cardio Health Advocate (@getfitwithphil)

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Posted onJune 26, 2022Posts

Beginner workouts you can do at home.

by Phillip McCloudLeave a comment on Beginner workouts you can do at home.
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Posted onJune 23, 2022Posts

The Heat is On!

by Phillip McCloudLeave a comment on The Heat is On!

With what appears to record-breaking heat this summer, its so very important that you stretch and prepare for your daily walks or runs. Don’t forget…

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Posted onJune 21, 2022Posts

Upper body workout using Resistant Bands.

by Phillip McCloudLeave a comment on Upper body workout using Resistant Bands.

View this post on Instagram A post shared by Cardio Health Advocate (@getfitwithphil)

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Posted onJune 20, 2022Posts

One of the best ways to workout at home.

by Phillip McCloudLeave a comment on One of the best ways to workout at home.

View this post on Instagram A post shared by Cardio Health Advocate (@getfitwithphil)

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Posted onJune 17, 2022Posts

Want to lose weight?

by Phillip McCloudLeave a comment on Want to lose weight?

Seriously! If you really want to lose wieght, these 4 movements are the most renowned ways to accomplish that. Hint: Just start going through the…

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Posted onJune 16, 2022Posts

Yup .. it’s resistance bands again

by Phillip McCloudLeave a comment on Yup .. it’s resistance bands again

Resistance bands are one of the most economical ways to workout at home. What’s more important though, is the effectiveness it has. View this post…

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Posted onJune 15, 2022Posts

Resistance Bands & Cables

by Phillip McCloudLeave a comment on Resistance Bands & Cables

Resistance bands give you the desired resistance throughout the entire range of motion. They are low cost and easy to store. Ask me how you…

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