These 10 tips, combined with a routine of low-impact workouts will greatly help in avoiding cardiac issues later on. They also help in the recovery…
View this post on Instagram A post shared by –>Healthy Heart Advocate & Fitness Coach (@getfitwithphil)
Writing a sales letter can be one of the most intimidating things when it comes to your marketing. It’s enough to make you run for…
This is one routine I have added to my own cardio workout at 4×25 w/30sec break between sets. Follow @getfitwithphil on Instagram for non-invasive ways…
This teenage workout isn’t just for teens. It’s for anyone who wants to work out at home. View this post on Instagram A post shared…
View this post on Instagram A post shared by –>Healthy Heart Advocate, Coach & Entreprenuer (@getfitwithphil)
Keeping fit doesn’t require a gym. It only requires your becoming proactive inyour own self-care. Tag someone to challenge them in improving their heart health…
Here are some of the routines she used to lose 150 #’s. And, she did by only using resistance Gym from the comfort of her…