Having a healthy gut microbiome helps to control your gut health. Your gut microbiome is made up of trillions of microorganisms, of which some are…
Whether the stress comes from mounting debt or just not having enough at the end of the month, this video shows you a way to…
This is the exact set of restrictive bands that I use for my own personal fitness workouts! You can get it now for under $25.00.…
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With what appears to record-breaking heat this summer, its so very important that you stretch and prepare for your daily walks or runs. Don’t forget…
View this post on Instagram A post shared by Cardio Health Advocate (@getfitwithphil)
View this post on Instagram A post shared by Cardio Health Advocate (@getfitwithphil)