Major Side Effect of Walking More

Those who prefer to walk for exercise may already know that brisk walking is closely linked with a longer life. (As one of the world’s top physiologists has noted , brisk walking—loosely defined as walking fast enough that you can still talk but you can’t sing—can extend your life by up to 20 years.) But according to a new study just published . . .

Sent from my phone with Blog This WOW