With what appears to record-breaking heat this summer, its so very important that you stretch and prepare for your daily walks or runs. Don’t forget…
View this post on Instagram A post shared by Cardio Health Advocate (@getfitwithphil)
View this post on Instagram A post shared by Cardio Health Advocate (@getfitwithphil)
Seriously! If you really want to lose wieght, these 4 movements are the most renowned ways to accomplish that. Hint: Just start going through the…
Resistance bands are one of the most economical ways to workout at home. What’s more important though, is the effectiveness it has. View this post…
Resistance bands give you the desired resistance throughout the entire range of motion. They are low cost and easy to store. Ask me how you…
A great way to get started exercising at home. Focus on the actual movements rather than the number of times you can do it. View…
View this post on Instagram A post shared by –>Healthy Heart Fitness Coach (@getfitwithphil)