Squats are a main component of most lower body exercise programs. The movement is also part of many daily activities. Whether you’re squatting down to…
Happens to me all the time … just don’t copy & paste. Take some time to see what works, then make your writing your own.…
I wonder how many there are out there that can perform these press-ups! Reply if you can.
As a senior myself, staying healthy and fit is of considerable concern to me. Here are 6 tips for seniors that we all should seriously…
… but what are the benefits of it? Pineapple has these awesome benefits See what I do to stay in good health!
Golf season is in full swing and here’s some very savvy advice on how to make your pivot stronger! Get your workout in just 7-minutes,…