While scanning the discussion forum of Diabetes Care Community, I came across a post: “My dad is 74 with type 2. His doctor says he should be exercising. Well probably he should but he’s never really been a sporty or physically active kind of person. How can you make someone change at that age?”
At the age of 66, this is what I do to get my needed exercise activity in 7 minutes a day, just 3 days a week!
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